We’ve all been there before. Afternoons that feel like it’s dragging on forever. Feelings of lethargy that makes you want to crawl into a hidden space and take a nap. Moments of staring into space. The classic midday fatigue can be the bane to our existence.
Don’t worry. There are many ways for you to boost your energy levels so you will be able to accomplish your tasks for the rest of the afternoon. Try these methods:
1. Grab a cup of coffee.
Don’t just make instant coffee in your office’s pantry. Go out and get high quality coffee at a café in Calgary. This doesn’t just give you a caffeine boost, which will undoubtedly help replenish your energy levels but the short walk to a Calgary café such as Waves Coffee House can help refresh your mind. The short burst of activity also causes your body to speed up its metabolic functions.
Volunteer to grab coffee for everyone at a Café in Calgary and walk there. The smell and the ambience of a Calgary café is also enough to lift up your spirit and put you in a good mood.
2. Do some cleaning.
We don’t mean getting down on your knees and scrubbing the floor. Just a little bit of tidying up on your work desk or removing unwanted mail from your electronic mail can do wonders in enhancing productivity. It also helps break off your usual activities, which can help in reducing stress.
3. Snack on food high in proteins and good fats.
Proteins are a great source of energy. Compared to other nutrients like carbohydrates, the body expends energy more steadily so you are less likely to crash immediately after eating. But make sure the protein you are eating is also high in good fats. Opt for snacks like avocado, almonds or Macadamia nuts.
4. Talk to a co-worker.
Step away from your computer screen for a while and just chat with your co-worker. It helps clear your mind and also helps rest your tired eyes. It’s also a great time to share insights and learn new things from your co-worker.
5. Do some stretching.
If you can’t leave your desk, some stretching exercises you can do without leaving your desk can help. Get up and then lift your hands up while stretching your body. Bend forward slowly and try to touch your toes. Bend from side to side as well to release those tired and aching muscles.
Try these tips if you’re having trouble concentrating because of fatigue in the afternoon. Make sure you give yourself time to rest because forcing yourself to work will only be counterproductive. Even a 10-minute break can do wonders in boosting your energy levels.
